“It’s not going to get better.”
That’s exactly what Lauren quietly began to believe, too.
Because gut health isn’t something she could casually discuss or openly complain about at work or home, yet every single day, these issues silently impacted her life.
Lauren experienced persistent health issues and gut discomfort. Each morning, she woke up desperately hoping her body would finally cooperate. She’d sip warm water, drink coffee, and swallow yet another probiotic capsule, praying for relief.
But gut problems always won. Her stomach tightened, her abdomen felt heavier, painfully bloated, and familiar cramps returned.
She consulted several doctors, but each visit ended with the same vague diagnosis: “chronic gut issues.” It felt like a default label they gave to everyone.
They prescribed her medication to take for the rest of her life.
But nothing improved. The symptoms continued. The discomfort remained.
Still, Lauren couldn’t accept that this was how she would feel forever. Deep inside, she believed there had to be another way.
A real solution. One that truly worked.
She consulted several doctors, but each visit ended with the same vague diagnosis: “chronic gut issues.” It felt like a default label they gave to everyone.
They prescribed her medication to take for the rest of her life.
But nothing improved. The symptoms continued. The discomfort remained.
Still, Lauren couldn’t accept that this was how she would feel forever. Deep inside, she believed there had to be another way.
A real solution. One that truly worked.
She immersed herself in research, studying hundreds of scientific papers, consulting with the nation’s top experts in gut health, and searching desperately for answers.
That’s when she discovered something absolutely crucial: the Wild Fermentation Method.
Her chronic gut health issue wasn’t merely about fiber, hydration, or taking more probiotics. It went much deeper. It was about the essential beneficial gut bacteria that had quietly disappeared from her digestive system, leaving her sluggish, imbalanced, and dysfunctional.
Lauren immediately turned to the usual “natural” solutions recommended online and found in supermarkets—probiotic capsules, organic yogurts, store-bought kefirs, and fermented foods. She tried everything: fiber supplements, probiotic pills, kefirs, magnesium powders, diet after diet, pill after pill.
Shockingly, nothing worked. In fact, her symptoms seemed to worsen. Her mood suffered, her energy drained away, and her confidence quietly faded.
Frustrated yet determined, she dug deeper. She investigated the manufacturing processes behind these widely available products and uncovered a troubling truth:
Lauren immediately turned to the usual “natural” solutions recommended online and found in supermarkets—probiotic capsules, organic yogurts, store-bought kefirs, and fermented foods. She tried everything: fiber supplements, probiotic pills, kefirs, magnesium powders, diet after diet, pill after pill.
Shockingly, nothing worked. In fact, her symptoms seemed to worsen. Her mood suffered, her energy drained away, and her confidence quietly faded.
Frustrated yet determined, she dug deeper. She investigated the manufacturing processes behind these widely available products and uncovered a troubling truth:
She discovered that nearly all probiotic pills, kefirs, and fermented foods sold today—whether labeled organic, natural, or “probiotic-rich”—are cheaper for a reason.
They’re produced in sterile labs under artificial conditions, using shortcuts that prioritize profits over gut health.
These lab-grown bacteria are stripped of their natural diversity, freeze-dried, pasteurized, and bottled in plastic. By the time they reach the gut, most of these bacteria are already dead, ineffective, and unable to restore health.
Even products claiming “billions of CFUs” mean little because dead bacteria can’t heal the gut.
Even worse, the added sugars, synthetic preservatives, and plastic packaging in most supermarket kefirs and fermented foods actively harm the gut.
These ingredients irritate and inflame the gut lining, making bloating, gas, and constipation even more severe over time.
While many believe store-bought gut health products are helping with digestion, they often consume empty calories without any of the living probiotics or beneficial bacteria the gut truly needs.
Lauren uncovered a disturbing truth: real wild-fermented foods can’t be rushed.
Even worse, the added sugars, synthetic preservatives, and plastic packaging in most supermarket kefirs and fermented foods actively harm the gut.
These ingredients irritate and inflame the gut lining, making bloating, gas, and constipation even more severe over time.
While many believe store-bought gut health products are helping with digestion, they often consume empty calories without any of the living probiotics or beneficial bacteria the gut truly needs.
Lauren uncovered a disturbing truth: real wild-fermented foods can’t be rushed.
They require time, care, and patience—things mass production and profit-driven companies simply don’t allow.
Realizing this, she knew she had no choice but to return to nature.
During her research, Lauren discovered that ancient cultures had been fermenting kefir for thousands of years, long before modern medication was developed.
In the Caucasus Mountains, women have passed down kefir grains through generations, nurturing them with care and fermenting them naturally, without additives, preservatives, or artificial help.
This ancient wild fermentation process allowed nature to select and grow a diverse, living colony of beneficial bacteria and yeasts, exactly what the gut needs to thrive.
Inspired by these ancient traditions, Lauren began handcrafting kefir and fermented foods in her own kitchen, prioritizing quality and effectiveness over mass-market shortcuts and profits.
She followed slow, traditional methods, using only pure, organic ingredients—free from chemicals, sugars, preservatives, and shortcuts.
It wasn’t easy. It wasn’t fast. And it definitely wasn’t cheap. But it worked, and that changed everything.
Lauren’s handcrafted kefir and fermented foods flourished, containing over 50 distinct strains of living, active, healthy bacteria—delivering an astonishing 932 billion probiotics per bottle.
This ancient wild fermentation process allowed nature to select and grow a diverse, living colony of beneficial bacteria and yeasts, exactly what the gut needs to thrive.
Inspired by these ancient traditions, Lauren began handcrafting kefir and fermented foods in her own kitchen, prioritizing quality and effectiveness over mass-market shortcuts and profits.
She followed slow, traditional methods, using only pure, organic ingredients—free from chemicals, sugars, preservatives, and shortcuts.
It wasn’t easy. It wasn’t fast. And it definitely wasn’t cheap. But it worked, and that changed everything.
Lauren’s handcrafted kefir and fermented foods flourished, containing over 50 distinct strains of living, active, healthy bacteria—delivering an astonishing 932 billion probiotics per bottle.
This was more than 10 times the diversity and potency of typical store-bought probiotic products.
To preserve potency, Lauren stored them in premium glass bottles, ensuring every sip remained alive, powerful, and effective until the last drop.
Slowly and gently, her gut began to heal. The painful bloating eased, the constant discomfort vanished, and her digestion became regular, predictable, and effortless again. Her energy returned, her confidence rebounded, and at last, she felt truly at home in her own body.
Excited by her remarkable recovery, Lauren shared her handcrafted kefir and fermented foods with friends and family. They too experienced immediate, powerful benefits, quickly abandoning supermarket products.
Seeing the transformative potential of truly natural, wild-fermented foods, Lauren started a small kitchen-based business to share this powerful gut-healing solution with more people. Thousands of people have already healed their gut with her products.
If you’re reading this now, still suffering from chronic gut health issues, constipation, persistent bloating, or digestive discomfort despite trying countless solutions, you have come to the right place.
Here’s the truth you deserve to hear: Real healing doesn’t come from lab-grown bacteria or mass-produced fermented foods from grocery stores and Amazon.
Seeing the transformative potential of truly natural, wild-fermented foods, Lauren started a small kitchen-based business to share this powerful gut-healing solution with more people. Thousands of people have already healed their gut with her products.
If you’re reading this now, still suffering from chronic gut health issues, constipation, persistent bloating, or digestive discomfort despite trying countless solutions, you have come to the right place.
Here’s the truth you deserve to hear: Real healing doesn’t come from lab-grown bacteria or mass-produced fermented foods from grocery stores and Amazon.
It comes from nature itself, through authentic wild fermentation and real, living bacteria that your body naturally recognizes and thrives upon.
The solution Lauren discovered transformed her life. It’s already empowering thousands of women to reclaim gut health, restore natural regularity, and rediscover comfort, confidence, and freedom.
It’s your turn now. You deserve to finally experience the healing power of true, wild-fermented kefir, handcrafted by nature, not mass-produced in a lab.
This is the day your gut healing journey truly begins.
Hi, I’m Lauren Mones. I am a gut health specialist and founder of Fermenting Fairy.
But before any of that, I was just a woman like you… tired, bloated, and frustrated by a body that no longer felt like mine.
What I’ve learned through years of research, personal healing, and helping thousands of women is this:
If you’re struggling with constipation, bloating, or digestive discomfort… It’s not your fault.
There are real, biological changes happening inside your body that most doctors never explain properly.
Hi, I’m Lauren Mones. I am a gut health specialist and founder of Fermenting Fairy.
But before any of that, I was just a woman like you… tired, bloated, and frustrated by a body that no longer felt like mine.
What I’ve learned through years of research, personal healing, and helping thousands of women is this:
If you’re struggling with constipation, bloating, or digestive discomfort… It’s not your fault.
There are real, biological changes happening inside your body that most doctors never explain properly.
As you move through your late 30s, 40s, and into menopause, your estrogen and progesterone levels naturally decline.
What does that mean for your gut?
Lower estrogen, especially when combined with everyday stress (cortisol), begins to slow your digestive rhythm—food starts moving more sluggishly through your intestines.
Lower progesterone weakens the muscle contractions in your colon that help push waste out of your body.
As you move through your late 30s, 40s, and into menopause, your estrogen and progesterone levels naturally decline.
What does that mean for your gut?
Lower estrogen, especially when combined with everyday stress (cortisol), begins to slow your digestive rhythm—food starts moving more sluggishly through your intestines.
Lower progesterone weakens the muscle contractions in your colon that help push waste out of your body.
So instead of smooth, natural elimination…
Waste sits. Dries out. Hardens.
And going to the bathroom becomes something you dread, not something that brings relief.
By the time we’re in our 30s and 40s, many of us have already lost a significant amount of the beneficial bacteria that keep our digestion running smoothly.
Stress, processed foods, medications, and modern living quietly erode that internal ecosystem.
The good bacteria—like Lactobacillus and Bifidobacterium—are essential for breaking down fiber, forming healthy stool, and triggering the natural urge to go.
As their numbers and diversity decline, intestinal motility slows down, and symptoms of constipation, such as gas, bloating, and abdominal discomfort, worsen.
By the time we’re in our 30s and 40s, many of us have already lost a significant amount of the beneficial bacteria that keep our digestion running smoothly.
Stress, processed foods, medications, and modern living quietly erode that internal ecosystem.
The good bacteria—like Lactobacillus and Bifidobacterium—are essential for breaking down fiber, forming healthy stool, and triggering the natural urge to go.
As their numbers and diversity decline, intestinal motility slows down, and symptoms of constipation, such as gas, bloating, and abdominal discomfort, worsen.
Less movement through the colon
Drier, harder stools
Fewer good bacteria to keep things flowing
If you’ve tried probiotic pills or picked up kombucha, kefir, or yogurt from the supermarket or Amazon—and still feel bloated, gassy, or backed up—there’s a reason.
Most of these products are manufactured in sterile laboratories under controlled conditions. The bacteria are freeze-dried, stripped of diversity, and packaged in plastic or pasteurized to extend shelf life.
By the time they reach your gut, most of those “billions of CFUs” are already dead. And dead bacteria can’t help you.
What’s worse, these products are often filled with sugar, preservatives, and synthetic additives that further disrupt your gut lining.
If you’ve tried probiotic pills or picked up kombucha, kefir, or yogurt from the supermarket or Amazon—and still feel bloated, gassy, or backed up—there’s a reason.
Most of these products are manufactured in sterile laboratories under controlled conditions.
The bacteria are freeze-dried, stripped of diversity, and packaged in plastic or pasteurized to extend shelf life.
By the time they reach your gut, most of those “billions of CFUs” are already dead. And dead bacteria can’t help you.
What’s worse, these products are often filled with sugar, preservatives, and synthetic additives that further disrupt your gut lining.
Companies and gut health brands do this to boost production and profits.
They do not follow the traditional ancient method of wild fermentation, which is slow, expensive, and difficult to scale.
Shortcutting the process allows them to produce cheaply, preserve longer, and maximize profits even if it means selling products that can actually harm you.
Instead of helping your digestion, they can actually make symptoms worse.
That’s why so many women keep trying different probiotic brands, supplements, and fermented drinks only to feel the same, or even worse.
These three changes—hormonal slowdowns, a depleted gut microbiome, and misleading probiotic products—create the perfect storm so many women are silently trapped in:
But here’s the part I want you to remember most: This isn’t permanent. And it’s absolutely reversible—if you know what your gut truly needs. That’s what I’m here to show you.
Because once you restore microbial balance and reintroduce the right kind of living, diverse, naturally fermented bacteria…
Your body begins to remember how to function again.
Gently. Naturally. Consistently.
And that’s when the real healing begins.
When you finally start drinking natural kefir made using the ancient wild-fermented process, every day that is not pasteurized, plastic-bottled products found at supermarkets or Amazon, something remarkable begins to happen inside your body.
That persistent bloating and sluggishness gently lifts as your gut microbiome is restored to vibrant health.
Because this isn’t just about taking more probiotics.
It’s about bringing back what your gut desperately needs: a thriving ecosystem of diverse, living bacteria and nutrients, carefully cultivated by nature’s wisdom, not sterilized or stripped away in factory processing.
When you finally start drinking natural kefir made using the ancient wild-fermented process, every day that is not pasteurized, plastic-bottled products found at supermarkets or Amazon, something remarkable begins to happen inside your body.
That persistent bloating and sluggishness gently lifts as your gut microbiome is restored to vibrant health.
Because this isn’t just about taking more probiotics.
It’s about bringing back what your gut desperately needs: a thriving ecosystem of diverse, living bacteria and nutrients, carefully cultivated by nature’s wisdom, not sterilized or stripped away in factory processing.
This vibrant community of wild probiotics gently resets your gut’s natural rhythm, addressing the root causes of constipation, bloating, and digestive discomfort that have disrupted your life for years.
Here's exactly what happens inside your body as the potent ingredients of real, wild-fermented kefir and fermented foods start working—and why the mass-market alternatives never deliver these results:
Most kefirs and fermented products sold at supermarkets or Amazon are pasteurized, loaded with sugar, and packaged in plastic, leaving their beneficial bacteria dead, inactive, and useless by the time you consume them.
Traditional wild-fermented kefir is fundamentally different.
It’s alive, potent, and teeming with more than 50 unique strains of natural, beneficial bacteria—especially the essential strains Lactobacillus and Bifidobacterium—cultivated through a slow, traditional wild fermentation process. These diverse, living probiotics rapidly repopulate your gut, multiplying and thriving as soon as they enter your system.
As these probiotics grow, they trigger natural peristalsis, the gentle wave-like muscle contractions your colon uses to move waste easily and comfortably through your digestive tract.
You’ll experience more frequent, easier, and more satisfying bowel movements without straining or relying on pills.
Wild-fermented kefir naturally contains an extraordinary compound called kefiran, a powerful prebiotic fiber-like substance. Kefiran gently draws moisture into your colon, ensuring your stool remains soft, comfortable, and easy to eliminate.
Mass-produced kefirs and probiotic drinks typically contain no kefiran at all, and their added sugars, preservatives, and artificial additives can actually worsen constipation and discomfort, further drying and irritating your digestive tract.
But real wild-fermented kefir provides the ideal combination of hydration, soluble fiber, and gentle probiotic stimulation.
Once you start consuming wild fermented foods and drinks, your bathroom trips will feel easy again.
No more pain, no more straining, and no more sense of incomplete emptying.
When harmful bacteria dominate your gut, they produce excessive gas and inflammation, causing uncomfortable bloating, heaviness, and cramping—even after small meals.
Most supermarket kefir products are sterilized or pasteurized, destroying precisely the probiotic strains you need to reduce inflammation and gas.
Wild-fermented kefir, on the other hand, introduces live, anti-inflammatory probiotics that rapidly crowd out harmful bacteria, calming gut inflammation, easing abdominal pain, and reducing excess gas production naturally.
Your belly soon feels lighter and flatter. Your clothes fit comfortably again.
You finally enjoy eating without anxiety or worry.
Wild-fermented kefir isn’t just a probiotic drink—it’s a whole-body healing drink.
It's naturally packed with a rich supply of natural B vitamins, magnesium, digestive enzymes, and amino acids that help break down food, absorb nutrients, and support the nerves and muscles that power your digestive system.
Because your digestion has improved, your gut can finally absorb essential nutrients from food effectively.
As your body now absorbs the full spectrum of nutrients you eat, you'll feel a noticeable boost in your daily energy levels.
You’ll wake up clear-headed, refreshed, and ready to start your day without relying on coffee, laxatives, or restrictive diets.
Your gut plays a direct role in regulating hormones.
As your gut bacteria regain their diversity and strength, they start restoring your gut lining and rebuilding microbial diversity.
These gut bacteria support the natural breakdown and removal of excess estrogen from the body. This helps reduce common symptoms like hormonal bloating, cramps, weight, sleep, irritability, and those unpredictable emotional dips before your period.
This is especially important for women navigating PMS, perimenopause, or menopause. With improved gut health, you may notice fewer hormonal imbalances, steadier moods, better weight management, and less fatigue or irritability throughout your cycle.
Instead of being ruled by hormonal ups and downs, you start to feel steady, grounded, and more emotionally resilient—all thanks to a well-functioning gut.
Here’s what most people never realize: your gut health directly impacts every aspect of your well-being.
Once your gut microbiome is restored to its healthy balance, your body begins naturally producing serotonin again—the "happy hormone" primarily made in your gut. Increased serotonin levels not only lift your mood and reduce anxiety but also significantly improve sleep quality.
Better nutrient absorption means your skin becomes clearer, more radiant, and youthful-looking. Your hair grows thicker, shinier, and stronger, and your nails become resilient. You begin feeling lighter, happier, and more energized each day.
Unlike temporary solutions from supermarket probiotics and mass-produced fermented foods, real wild-fermented kefir tackles the root issues directly. It rewires your gut-brain connection, replenishes your gut’s bacterial diversity, and frees you from dependency on harsh laxatives, restrictive diets, or synthetic supplements.
You’ll no longer feel anxiety around bowel movements, meals, or social situations. You'll stop constantly battling bloating, irregularity, and digestive pain.
Instead, you'll feel balanced, comfortable, and fully in control of your health again. Your gut finally remembers how to function naturally, effortlessly, and joyfully—just as nature always intended.
This is the transformative power of authentic wild-fermented kefir—restoring your gut, rejuvenating your body, and reclaiming your quality of life from the inside out.
Unlike temporary fixes from supermarket probiotics or store-bought kefir and fermented foods, wild-fermented kefir addresses the root issue—rewiring the gut-brain connection, restoring bacterial balance, and reducing dependence on harsh laxatives and restrictive diets.
This powerful reconnection between your gut and brain improves not just digestion, but also emotional health, cognitive clarity, and overall mental well-being.
The gut-brain axis, a direct communication channel linking your digestive system with your brain, thrives on balanced gut bacteria. When your gut microbiome is rich with diverse, beneficial bacteria from wild-fermented kefir, it actively promotes the production of crucial neurotransmitters like serotonin and dopamine.
These neurotransmitters naturally elevate your mood, reduce anxiety and depression, enhance sleep quality, sharpen mental focus, and even boost memory and cognitive function.
No more anxiety about your next bowel movement.
No more battling constant bloating, indigestion, or irregularity.
Instead, you feel calm, balanced, clear-headed, and emotionally resilient—fully in control of your digestive and emotional health, and able to trust your body once again.
Your gut finally remembers how to work naturally, effortlessly, and joyfully, exactly as nature intended. Experience a profound transformation from within, reclaiming not only digestive ease but a renewed sense of mental clarity, happiness, and vibrant overall health.
When I discovered that true gut healing wasn’t possible with the mass-produced, sugar-filled, and artificially preserved kefir and probiotics available at supermarkets and on Amazon, I returned to ancient, authentic methods.
I started making kefir and fermented foods myself.
And I started this small online store, which we call Fermenting Fairy!
Every batch of Fermenting Fairy’s Kefir is carefully handmade in my kitchen, following the traditional slow process of wild fermentation, trusted by ancient cultures for thousands of years.
Since then, thousands of women struggling with constipation, bloating, digestive discomfort, and low energy have experienced transformative results with my kefir and other fermented foods and drinks, often within days.
When I discovered that true gut healing wasn’t possible with the mass-produced, sugar-filled, and artificially preserved kefir and probiotics available at supermarkets and on Amazon, I returned to ancient, authentic methods.
I started making kefir and fermented foods myself.
And I started this small online store, which we call Fermenting Fairy!
Every batch of Fermenting Fairy’s Kefir is carefully handmade in my kitchen, following the traditional slow process of wild fermentation, trusted by ancient cultures for thousands of years.
Since then, thousands of women struggling with constipation, bloating, digestive discomfort, and low energy have experienced transformative results with my kefir and other fermented foods and drinks, often within days.
Many say they have finally felt like themselves again, describing a renewed sense of comfort, confidence, and overall well-being.
These incredible results start with the purest organic ingredients, including organic coconut milk, which provides nourishing prebiotic fibers and gut-supportive nutrients.
I use naturally occurring wild kefir grains containing over 50 diverse probiotic strains, which are impossible to replicate in sterile laboratory conditions.
Through slow, careful fermentation in glass containers (never plastic), beneficial probiotics multiply dramatically, resulting in 932 billion active probiotics per bottle—over ten times the potency and diversity found in typical store-bought probiotic products.
Fermenting Fairy’s Kefir naturally contains kefiran, an extraordinary prebiotic that gently draws moisture into your colon, softening stools and eliminating discomfort and straining.
It’s naturally rich in enzymes, B vitamins, magnesium, amino acids, and antioxidants, all crucial nutrients generated through authentic wild fermentation, never artificially added.
I use naturally occurring wild kefir grains containing over 50 diverse probiotic strains, which are impossible to replicate in sterile laboratory conditions.
Through slow, careful fermentation in glass containers (never plastic), beneficial probiotics multiply dramatically, resulting in 932 billion active probiotics per bottle—over ten times the potency and diversity found in typical store-bought probiotic products.
Fermenting Fairy’s Kefir naturally contains kefiran, an extraordinary prebiotic that gently draws moisture into your colon, softening stools and eliminating discomfort and straining.
It’s naturally rich in enzymes, B vitamins, magnesium, amino acids, and antioxidants, all crucial nutrients generated through authentic wild fermentation, never artificially added.
Unlike supermarket kefirs and probiotics, Fermenting Fairy’s Kefir is genuinely wild-fermented, entirely free from added sugars, preservatives, synthetic chemicals, dairy, gluten, and GMOs.
And because we bottle in premium eco-friendly glass, the beneficial probiotics remain alive and potent to the very last drop.
Once you begin drinking Fermenting Fairy’s Kefir daily, your gut microbiome quickly rebalances—your natural digestive rhythm returns, relieving constipation and bloating.
Your bowel movements become regular, effortless, and comfortable.
As nutrient absorption dramatically improves, your energy, mood, and hormonal balance naturally stabilize.
Improved gut health also boosts serotonin production, which in turn enhances sleep, skin radiance, hair strength, nail resilience, and emotional stability.
Once you begin drinking Fermenting Fairy’s Kefir daily, your gut microbiome quickly rebalances—your natural digestive rhythm returns, relieving constipation and bloating.
Your bowel movements become regular, effortless, and comfortable.
As nutrient absorption dramatically improves, your energy, mood, and hormonal balance naturally stabilize.
Improved gut health also boosts serotonin production, which in turn enhances sleep, skin radiance, hair strength, nail resilience, and emotional stability.
Over time, your gut-brain axis reconnects, resulting in increased mental clarity, reduced anxiety, and sustained emotional balance.
Fermenting Fairy’s Kefir is more than a probiotic drink—it’s a complete gut-healing solution, authentically handcrafted for real, lasting results that mass-produced products in grocery stores and on Amazon simply can’t match.
This is your chance to truly heal your gut, restore digestive comfort, and reclaim vibrant, lasting health—exactly as you always wanted!
We recommend 2 ounces of the bottle each morning or evening if there is no evidence of gut imbalance or immune system imbalance. If there is evidence of imbalance, then the recommended dose should be 1/4-1/2 of the bottle each day. If your body craves the entire bottle, then go with it!
Thanks to the abundance of healthy bacteria found in our kefir, the shelf life, even when opened is 6 months. We recommend drinking it within that time frame. You'll notice the taste becomes tangier as time goes on since the bacteria continue to eat the natural sugars from the coconut milk. You may even notice a slight effervescence. This is safe and drinkable and delicious.
Currently we produce our own coconut milk. We have the highest intentions to offer you the cleanest food possible. Therefore, we do not add any emulsifiers or additives to create a product that does not separate. Coconut milk separates naturally as the fat solidifies from the liquid. We recommend shaking really well and if needed breaking up the chunks with a butter knife. If some chunks do not come out of the jar, putting a wee bit of filtered spring water in the jar and then shaking should work. Be sure to drink the chunks. Healthy coconut fat is good for you!
We grow and maintain kefir grains. These are not really grains as we know rice, quinoa, buckwheat or oats. They are SCOBY (symbiotic community of bacteria and yeast). They are living microorganisms. We DO NOT use the powder freeze dried cultures. They are LIVING Microorganisms. This is why our kefir is the most powerful drink on the market.
Milk kefir is one of the healthiest foods that exists for human consumption. Ours is a dairy free, vegan coconut milk kefir. The health benefits are plentiful:
82 billion probiotics in one bottle (more absorbable to your body than a pill form)
High microbial diversity
Helps relieve constipation and Diarrhea
Supports the immune system
Can alleviate depression and anxiety
Reduces leaky gut or dysbiosis
Helps combat Candida
Decreases inflammation in the body (not just the gut)
Cancer fighting compounds
And so much more....
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https://www.sciencedirect.com/science/article/pii/S1043661823001639
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https://www.health.harvard.edu/blog/fermented-foods-for-better-gut-health-201805161607
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