Back then, falling asleep was effortless, and staying asleep felt natural. Each morning, you'd wake up feeling fully recharged and ready to take on the day.
Restful sleep gave you the energy you needed, helped you think clearly, and you felt balanced and calm.
Your skin looked healthy, your mood was steady, and even with a busy life.
But now, those refreshed mornings are rare.
These days, restful sleep seems harder to come by. Maybe it takes longer to fall asleep, you wake up throughout the night, or you just can't get comfortable.
Back then, falling asleep was effortless, and staying asleep felt natural. Each morning, you'd wake up feeling fully recharged and ready to take on the day.
Restful sleep gave you the energy you needed, helped you think clearly, and you felt balanced and calm.
Your skin looked healthy, your mood was steady, and even with a busy life.
But now, those refreshed mornings are rare.
These days, restful sleep seems harder to come by. Maybe it takes longer to fall asleep, you wake up throughout the night, or you just can't get comfortable.
Even after a full night in bed, you might still feel tired, as if your body didn't recharge.
As the day goes on, energy drops, focus fades, and simple tasks become harder. Maybe your skin looks dull, and unexpected mood swings or frustration creep in, leaving you feeling off balance.
You've probably been told each issue has a different cause. Stress might keep you up at night, caffeine should fix your energy, and skin concerns are part of aging.
Doctors might even prescribe a few different pills for sleep, energy, or anxiety. But often, these don't really get to the root of the problem, and you're left feeling just as disconnected.
What if all these symptoms of poor sleep, low energy, dull skin, mood swings, and even brain fog could actually be connected to a single cause hidden in your gut?
Hi, I’m Lauren Mones, founder of Fermenting Fairy and a gut health specialist with over 15 years of experience.
In 2014, I was dealing with many of the same issues, from poor sleep and constant fatigue to dull skin and various gut health problems.
At that time, it felt like my body was constantly fighting against me, no matter what I did.
Doctors diagnosed me with chronic gut issues and handed me a bunch of medications—one for each symptom.
But as time went on, I realized there had to be a better way.
Hi, I’m Lauren Mones, founder of Fermenting Fairy and a gut health specialist with over 15 years of experience.
In 2014, I was dealing with many of the same issues, from poor sleep and constant fatigue to dull skin and various gut health problems.
At that time, it felt like my body was constantly fighting against me, no matter what I did.
Doctors diagnosed me with chronic gut issues and handed me a bunch of medications—one for each symptom.
But as time went on, I realized there had to be a better way.
I was determined not to rely on medications and sleep aids for the rest of my life. That’s when I turned to natural, gut-friendly foods to support my body and heal from the inside out.
At first, I tried many herbal and natural remedies. While some helped, nothing completely resolved my issues.
Then, I decided to dig deeper. I studied hundreds of scientific papers and consulted with over 50 doctors and gut health specialists.
Through my research, I discovered that the true root cause behind my poor sleep and other health issues was an imbalance in my gut.
That’s when I decided to take matters into my own hands. I began creating fermented foods and drinks in my kitchen, using specific, natural ingredients to restore my gut microbiome balance.
As soon as I started introducing these fermented foods into my daily routine, everything began to shift.
My sleep quality improved, my digestion became smoother, my energy levels soared, and my skin regained its youthful glow.
Over time, I lost excess weight and felt more focused and in control of my body.
After my own transformation, I shared these fermented foods with friends and family, and they, too, experienced major improvements in digestion, energy, and overall health. That’s when I knew I had found something special.
Over the years, thousands of my patients have improved their gut health and sleep quality by using my handcrafted fermented products to restore balance.
For the first time, I’m sharing my knowledge and these powerful fermented foods and drinks with everyone.
Previously available only to my private clients, these insights and products are now available to you, so you can experience the life-changing benefits and restore your health holistically.
But before I tell you about my fermented foods and drinks, let me first explain what’s really happening inside your body and reveal the root cause behind your sleep issues..
You now know about my journey as a gut health specialist and the struggles I faced in finding real relief for my sleep and gut health issues.
I tried everything: sleep aids, medications and countless supplements, but nothing gave me lasting relief.
When I finally looked deeper, consulting specialists and diving into countless scientific studies, I discovered the root cause behind my sleep issues and other gut problems: an imbalance in the gut microbiome.
Your gut relies on billions of "good" bacteria to help digest food, absorb nutrients, and convert it into energy.
These bacteria act like finely tuned engines, breaking down food, burning fat, and keeping your metabolism running efficiently.
In a balanced gut, these good bacteria coexist with small amounts of Candida, a naturally occurring yeast.
At first, everything runs smoothly. The good bacteria keep yeast (Candida) in check, allowing your digestion to function optimally
However, as the years pass, factors like processed foods, environmental toxins, hormonal changes, medications, and stress reduce the population and diversity of good bacteria.
As the population of good bacteria diminishes, yeast (Candida) rapidly begins to overgrow.
Yeast (Candida) overgrowth is the hidden root cause of low energy levels, brain fog, digestive issues, bloating, persistent fatigue, sleep issues and weakened immunity.
Yeast (Candida) overgrowth is also one of the main causes of sleep issues because it produces toxins that affect the nervous system, leading to anxiety and restlessness.
It also disrupts the gut microbiome, which impairs the production of serotonin and melatonin—key hormones that regulate sleep—causing difficulties with falling and staying asleep.
Once the balance is disrupted, digestion slows, metabolism weakens, and the body struggles to burn fat and absorb nutrients effectively.
Candida (Yeast) overgrowth is the hidden root cause of low energy levels, brain fog, digestive issues, bloating, persistent fatigue, sleep issues and weakened immunity.
Yeast (Candida) overgrowth is also one of the main causes of sleep issues because it produces toxins that affect the nervous system, leading to anxiety and restlessness.
It also disrupts the gut microbiome, which impairs the production of serotonin and melatonin—key hormones that regulate sleep—causing difficulties with falling and staying asleep.
Once the balance is disrupted, digestion slows, metabolism weakens, and the body struggles to burn fat and absorb nutrients effectively.
At this point, many people don’t realize their sleep issues are connected to Candida overgrowth, leading them to rely on sleep pills that can have harmful effects on both body and mind.
Even those who do recognize that gut issues and Candida overgrowth are affecting their sleep quality often turn to conventional medicine, where antibiotics or antifungal treatments are commonly prescribed.
But these treatments kill yeast (Candida) and the remaining good bacteria, further disturbing your gut's natural balance.
As a gut health specialist, I discovered that the solution isn't to eliminate yeast (Candida) entirely.
The real solution is to restore the diversity of good bacteria in your gut. When you reintroduce a wide variety of beneficial bacteria, they naturally crowd out excess yeast (Candida), restoring balance and harmony to your digestive system.
As a gut health specialist, I discovered that the solution isn't to eliminate yeast (Candida) entirely.
The real solution is to restore the diversity of good bacteria in your gut.
When you reintroduce a wide variety of beneficial bacteria, they naturally crowd out excess yeast (Candida), restoring balance and harmony to your digestive system & instantly improved my sleep quality.
During my search for high-quality probiotics and fermented foods, I was disappointed to find that most of the products on the market were full of synthetic ingredients, had a limited number of bacterial strains, or, worse yet, contained "dead" bacteria that couldn't provide any real benefit.
As a gut health specialist, I discovered that the solution isn't to eliminate yeast (Candida) entirely.
The real solution is to restore the diversity of good bacteria in your gut.
When you reintroduce a wide variety of beneficial bacteria, they naturally crowd out excess yeast (Candida), restoring balance and harmony to your digestive system & instantly improved my sleep quality.
During my search for high-quality probiotics and fermented foods, I was disappointed to find that most of the products on the market were full of synthetic ingredients, had a limited number of bacterial strains, or, worse yet, contained "dead" bacteria that couldn't provide any real benefit.
Many of the so-called "fermented" products were loaded with preservatives and chemicals, completely missing the point of healing the gut naturally.
Since I couldn't find what I needed, I decided to take matters into my own hands and create my own fermented foods at home, using only the purest, highest-quality ingredients to get the results I was looking for.
I perfected my recipes for sauerkraut, kefir, kimchi, and kombucha, all handcrafted in my kitchen.
Over the years, thousands of my patients have transformed their gut health, improved their sleep quality, regained their energy, and even lost stubborn weight effortlessly.
But before you try these fermented products, you can check if yeast (Candida) overgrowth is a problem for you.
If you're dealing with gut health issues like bloating, indigestion, fatigue, weight gain, sleep issues or brain fog, the root cause is often an imbalance in your gut caused by yeast (Candida) overgrowth.
Yeast (Candida) overgrowth is one of the main causes of sleep issues because it produces toxins that affect the nervous system, leading to anxiety and restlessness.
Here's a simple test you can do at home: First thing in the morning, before eating, brushing your teeth, or drinking anything, fill a clear glass with room-temperature water.
Next, gently work up a dime-sized amount of saliva and spit it into the glass.
If you're dealing with gut health issues like bloating, indigestion, fatigue, weight gain, sleep issues or brain fog, the root cause is often an imbalance in your gut caused by yeast (Candida) overgrowth.
Yeast (Candida) overgrowth is one of the main causes of sleep issues because it produces toxins that affect the nervous system, leading to anxiety and restlessness.
Here's a simple test you can do at home: First thing in the morning, before eating, brushing your teeth, or drinking anything, fill a clear glass with room-temperature water.
Next, gently work up a dime-sized amount of saliva and spit it into the glass.
Let the glass sit undisturbed for 10-15 minutes, then check for these signs:
String-like formations hanging down from the saliva
Cloudy saliva sinks to the bottom
Opaque specks floating in the middle
If you notice any of these signs, it could indicate yeast (Candida) overgrowth and your gut might be imbalanced..
In just 3 months, you’ll wake up each morning feeling refreshed and energized.
As your gut microbiome regains balance and good bacteria flourish, your overall gut health will transform.
With deeper, restful sleep, your skin will radiate with new vitality, and dark circles under your eyes will fade, leaving you looking refreshed and youthful.
Throughout your day, your energy levels will remain steady, without the afternoon crashes or brain fog that used to slow you down.
You will move through each task with ease and clarity, feeling more focused and productive than you have in years.
In just 3 months, you’ll wake up each morning feeling refreshed and energized.
As your gut microbiome regains balance and good bacteria flourish, your overall gut health will transform.
With deeper, restful sleep, your skin will radiate with new vitality, and dark circles under your eyes will fade, leaving you looking refreshed and youthful.
Throughout your day, your energy levels will remain steady, without the afternoon crashes or brain fog that used to slow you down.
You will move through each task with ease and clarity, feeling more focused and productive than you have in years.
Soon, friends, family, and coworkers will start noticing the changes. They will compliment you on your clearer skin and renewed energy.
They will ask, "What's your secret?" and you’ll smile, knowing the answer lies in restoring the balance of good bacteria in your gut.
By the time you’re back at work, you’ll feel more efficient, handling tasks with confidence and focus. You will no longer feel overwhelmed by brain fog, but instead sharp and ready for anything that comes your way.
When you get home, you will finally have the energy to enjoy your time fully. Whether you are playing with your kids, going for a walk, or simply relaxing with loved ones, you will be present—without the constant discomfort or exhaustion that used to hold you back.
As your gut health improves, your sleep will become deeper and more restful. When you wake up each morning, you will feel fully recharged.
Over time, as your gut continues to heal, you will notice that your immune system is stronger, helping you recover faster and feel more resilient to stress.
You’ll not only look better, but you’ll feel better from the inside out. You’ll feel fully in control of your body and health, no longer stuck in the cycle of gut issues.
In just 3 months, when you look in the mirror, you will see someone who is more vibrant, healthier, and full of life. You’ll think, “This is the best I’ve felt in years.”
Why not allow yourself to experience this transformation and finally feel like the best version of yourself?
Here’s how you can start...
By now, you understand that the root cause of your poor sleep quality is closely connected to your gut health.
When there’s an imbalance in your gut, the good bacteria are reduced, allowing yeast (Candida) to overgrow.
The real solution lies in restoring this balance by repopulating your gut with a diverse range of good bacteria.
This process naturally crowds out excess Candida, bringing your digestive system back into harmony and significantly improving your sleep quality.
By now, you understand that the root cause of your poor sleep quality is closely connected to your gut health.
When there’s an imbalance in your gut, the good bacteria are reduced, allowing yeast (Candida) to overgrow.
The real solution lies in restoring this balance by repopulating your gut with a diverse range of good bacteria.
This process naturally crowds out excess Candida, bringing your digestive system back into harmony and significantly improving your sleep quality.
When I first searched for high-quality fermented foods and probiotics to restore my gut, I quickly realized most products on the market were filled with synthetic ingredients and “dead” bacteria that couldn’t provide real benefits.
Worse, many so-called "fermented" products were loaded with preservatives and chemicals, doing more harm than good.
That’s when I knew I had to create my own solution.
I began making my own fermented foods and drinks in my kitchen, using the purest, highest-quality ingredients.
I ensured each batch was free from chemicals and preservatives, made with only natural ingredients scientifically proven to improve gut health.
Our fermented foods and drinks contain over 50 strains of active, healthy bacteria, with each bottle providing 932 billion probiotics—more than 10 times the diversity and quantity you’ll find in typical probiotic drinks.
While many companies sell probiotics and fermented foods in plastic bottles, which can kill good bacteria and reduce their potency, we use glass bottles to ensure the bacteria stay alive, powerful, and effective.
Glass preserves the probiotics, keeping our products fresh, potent, and delicious right down to the last drop.
Unlike companies that rely on lab-made probiotics for faster production, we create our products through a slow, natural wild fermentation process.
Our fermented foods and drinks contain over 50 strains of active, healthy bacteria, with each bottle providing 932 billion probiotics—more than 10 times the diversity and quantity you’ll find in typical probiotic drinks.
While many companies sell probiotics and fermented foods in plastic bottles, which can kill good bacteria and reduce their potency, we use glass bottles to ensure the bacteria stay alive, powerful, and effective.
Glass preserves the probiotics, keeping our products fresh, potent, and delicious right down to the last drop.
Unlike companies that rely on lab-made probiotics for faster production, we create our products through a slow, natural wild fermentation process.
By the time the fermentation is complete, we have a product rich in probiotics with active, live good bacteria that heal your gut.
Along with these powerful good bacteria, our fermented drinks are packed with antioxidants, vitamins, and fiber—everything your gut needs to thrive.
As soon as you start consuming them, the good bacteria will begin to crowd out harmful yeast (Candida), stopping its overgrowth naturally.
Once balance is restored, you’ll notice an immediate improvement in your sleep quality, and your energy levels will stay steady throughout the day—all thanks to a healthier gut.
Over time, you’ll feel lighter, more energized, with youthful skin and an overall sense of well-being.
So now, it’s time to nourish your gut with the finest fermented foods and drinks, created to restore balance and help you feel your best from the inside out.
Fermented foods, rich in psychobiotics, aid sleep by influencing the gut-brain axis and producing metabolites like GABA that promote relaxation and enhance sleep quality.
Fermented foods can improve sleep by increasing GABA and short-chain fatty acids, which promote relaxation and longer sleep.
Fermented foods support better sleep by boosting GABA and SCFAs, which aid sleep-promoting neurotransmitters.
Fermented foods, containing GABA and short-chain fatty acids, can enhance sleep quality by promoting relaxation through the gut-brain axis.
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