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We recommend 2-4 ounces of the bottle each morning or evening if there is no evidence of gut imbalance or immune system imbalance. If there is evidence of imbalance, then the recommended dose should be 1/4-1/2 of the bottle each day. However, starting very slowly if you have major imbalance is advised. Perhaps 1 tsp or 1 tbs per day. If your body craves more, then go with it!

Thanks to the abundance of healthy bacteria found in our kefir, the shelf life, even when opened is 6 months. We recommend drinking it within that time frame. You'll notice the taste becomes tangier as time goes on since the bacteria continue to eat the natural sugars from the coconut milk. You may even notice a slight effervescence. This is safe and drinkable and delicious.

Currently we produce our own coconut milk. We have the highest intentions to offer you the cleanest food possible. Therefore, we do not add any emulsifiers or additives to create a product that does not separate. Coconut milk separates naturally as the fat solidifies from the liquid. We recommend shaking really well and if needed leave it out to room temp and break up the chunks with a butter knife. If some chunks do not come out of the jar, putting a wee bit of filtered spring water in the jar and then shaking should work. Be sure to drink the chunks. Healthy coconut fat is good for you!

We grow and maintain kefir grains. These are not really grains as we know rice, quinoa, buckwheat or oats. They are SCOBY (symbiotic community of bacteria and yeast). They are living microorganisms. We DO NOT use the powder freeze dried cultures.  They are LIVING micororganisms. This is why our kefir is the most powerful drink on the market.

Milk kefir is one of the healthiest foods that exists for human consumption. Ours is a dairy free, vegan coconut milk kefir. The health benefits are plentiful:

• 82 billion probiotics in one bottle (more absorbable to your body than a pill form)

• High microbial diversity

• Helps relieve constipation and diahhrea

• Supports the immune system

• Can alleviate depression and anxiety

• Reduces leaky gut or dysbiosis

• Helps combat Candida

• Decreases inflammation in the body (not just the gut)

• Cancer fighting compounds

• So much more....

No there are no beets. We use a combination of purple and green cabbage to create that sparky pink color.

No! We use a lacto-fermentation process. We create an anaerobic environment for the cabbage (and other veggies) so there is no need for external additives to ferment. Lacto does not mean dairy. Lacto refers to lactic acid bacteria that proliferate in an anaerobic environment.

We suggest 2 tablespoons per lunch and dinner with the other food you are eating. If you are a kraut purist, eat it right out of the jar!

We suggest 2 tablespoons per lunch and dinner with the other food you are eating. If you are a kraut purist, eat it right out of the jar!

About 6 months even if you open it!

Our sauerkraut is loaded with healthy probiotics! Its also very high in Vitamin C. Sauerkraut can help to stabilize resting blodd sugar levels, boost immunity, absorb B vitamins, boosts energy, boosts mental clarity and can combat depression or anxiety. Most of all, it can reduce dysbiosis or leaky gut.

Our raw carrots are excellent for balancing hormones, especially for women who have excess estrogen. They are also loaded with fiber and can balance blood sugar easily. They are great tools for elimination constipation as well.