Our Caraway fennel with L-glutamine sauerkraut is 100% vegan which is made from the naturally occurring bacteria already present on the organic cabbage by the process of wild-fermentation without using vinegar.

1. Green cabbage, onions, and Caraway seeds are very high in vitamin C, fiber, water content, and good for decreasing dehydration. They are also loaded with iron, magnesium, copper, and calcium, and help decrease acid reflux.

2. Fennel seeds soothe stomach upset, decreases acne, and lowers blood pressure.

3. L-glutamine is an essential amino acid that coats the lining of the gut, heals leaky gut, and forms healthy mucus within the gut wall.

Ingredients

Organic Green Cabbage, Organic Fennel Seeds, Organic Caraway Seeds, Organic Onions, Organic Carrots, L-glutamine, Sea Salt, Filtered Water, 100% Vegan

Recommended Dosage

2 tablespoons 1-2 times per day is best for maintaining a healthy gut. Generally, people buy 6 or more at a time.  Dosage varies per individual. Not medical advice.

Food pairings: Salads, sandwiches, wraps, kitchari, dogs, burgers, Reubens, avocado toast.

FAQ

Questions and Answers

Do you use vinegar and sugar to ferment?

No! We use a lacto-fermentation process. We create an anaerobic environment for the cabbage (and other veggies) so there is no need for external additives to ferment. Lacto does not mean dairy. Lacto refers to lactic acid bacteria that proliferate in an anaerobic environment.

What is the suggested serving size for your kraut?

We suggest 2 tablespoons per lunch and dinner with the other food you are eating. If you are a kraut purist, eat it right out of the jar!

What is the shelf life of your sauerkraut?

Over a year, and even if you open it!

What are the health benefits of eating your sauerkraut?

Our sauerkraut is loaded with healthy probiotics! Its also very high in Vitamin C. Sauerkraut can help to stabilize resting blodd sugar levels, boost immunity, absorb B vitamins, boosts energy, boosts mental clarity and can combat depression or anxiety. Most of all, it can reduce dysbiosis or leaky gut.