Your happiness and feel-good emotions are dependent on your gut in two ways:

1. Over 90% of the feel-good hormones like serotonin, GABA, and oxytocin are produced by the bacteria in your gut. If you don't have a healthy, diverse ecosystem in your gut, then synthesizing these hormones will be limited. Therefore, you may feel sad, stressed, or anxious.

2. When there is a leaky gut, a toxin called lipopolysaccharide can leak into your blood circulation from your gut and cause systemic inflammation. This inflammation will affect your central nervous system, which can result in serious diseases.

Our products will help heal leaky gut and give you the diversity you need to keep your mental health happy and healthy. So balance your gut with our ferments and live a great life!

Ingredients

Please check the individual product pages: Cardamom Rose Milk Kefir, Cinnamon Apple Sauce, Vanilla Cocunut Milk Kefir

Recommended Dosage

Begin with 2-3 oz of kefir every morning with or without food. Making a smoothie with blueberries can add to the lift mood. After 2 days, continue with kefir up to 4 oz per day or more if your body craves more. Add 2 tablespoons per day of applesauce at any time throughout the day. Dosage varies per individual. Not medical advice.

FAQ

Questions and Answers

What is the shelf life of the applesauce?

Our applesauce should be consumed within 1 month of receiving product.

How much should I take per day?

We recommend 2-4 oz per day. It is advised to start slowly with 1-2 tsp per day and then build up from there.

Why does my applesauce have mold on it?

This is not mold. Occasionally you will find Kahm Yeast that is harmless. This is a process of yeast when oxygen contacts a fruit ferment. Just scrape off.

Benefits of apple and pear sauce?

They both are high in quercetin which is very good for keeping your immune system strong and healthy. Pear sauce is loaded with copper. Both are power house foods with high nutrient content and lots of good wild probiotics!

What is the best serving amount for your kefir?

We recommend 2-4 ounces of the bottle each morning or evening if there is no evidence of gut imbalance or immune system imbalance. If there is evidence of imbalance, then the recommended dose should be 1/4-1/2 of the bottle each day. However, starting very slowly if you have major imbalance is advised. Perhaps 1 tsp or 1 tbs per day. If your body craves more, then go with it!

How long is the shelf life of your kefir?

Thanks to the abundance of healthy bacteria found in our kefir, the shelf life, even when opened is 6 months. We recommend drinking it within that time frame. You'll notice the taste becomes tangier as time goes on since the bacteria continue to eat the natural sugars from the coconut milk. You may even notice a slight effervescence. This is safe and drinkable and delicious.

Why does your coconut milk kefir get chunky?

Currently we produce our own coconut milk. We have the highest intentions to offer you the cleanest food possible. Therefore, we do not add any emulsifiers or additives to create a product that does not separate. Coconut milk separates naturally as the fat solidifies from the liquid. We recommend shaking really well and if needed leave it out to room temp and break up the chunks with a butter knife. If some chunks do not come out of the jar, putting a wee bit of filtered spring water in the jar and then shaking should work. Be sure to drink the chunks. Healthy coconut fat is good for you!

What cultures do you use?

We grow and maintain kefir grains. These are not really grains as we know rice, quinoa, buckwheat or oats. They are SCOBY (symbiotic community of bacteria and yeast). They are living microorganisms. We DO NOT use the powder freeze dried cultures.  They are LIVING micororganisms. This is why our kefir is the most powerful drink on the market.

What are the health benefits of your kefir?

Milk kefir is one of the healthiest foods that exists for human consumption. Ours is a dairy free, vegan coconut milk kefir. The health benefits are plentiful:

  • 82 billion probiotics in one bottle (more absorbable to your body than a pill form)

  • High microbial diversity

  • Helps relieve constipation and diahhrea

  • Supports the immune system

  • Can alleviate depression and anxiety

  • Reduces leaky gut or dysbiosis

  • Helps combat Candida

  • Decreases inflammation in the body (not just the gut)

  • Cancer fighting compounds

  • So much more....