If I had to choose one word to describe *THE* most important aspect of gut health it would be this: DIVERSITY Remember when your mom would tell you to 'not put all of your eggs in one basket'?This applies to everything in life. Diversify your assets. Your biggest asset is the army of microbes in your gut! If you don't have a diverse army fighting for you then you will not have good health.

This is the single most important reason why our products are more effective than others on the market. Every bottle, every batch, every flavor, and every type of food/drink contains different probiotics that are derived straight from Nature.

So when you drink vanilla kefir from one batch and then another one a different week, those two bottles will not be the same in terms of probiotics. In addition, that vanilla kefir has very different microbes than the caraway kraut for example.

We built this special transformer box for you specifically to keep your diversity up to snuff! These are all of our products in one box. A very special family of microbes waiting to help you live your best life!

Recommended Dosage

1. Start with 2-4 oz kefir daily
2. After several days, add in several oz of lemonade
3. You can begin to build on that routine by adding in other ferments
4. You do not need every product every day! Choose 2-3 daily and switch it up. Dosage varies per individual. Not medical advice. Check FAQ for shelf life.

FAQ

Questions and Answers

Do you use vinegar and sugar to ferment?

No! We use a lacto-fermentation process. We create an anaerobic environment for the cabbage (and other veggies) so there is no need for external additives to ferment. Lacto does not mean dairy. Lacto refers to lactic acid bacteria that proliferate in an anaerobic environment.

What is the suggested serving size for your kraut?

We suggest 2 tablespoons per lunch and dinner with the other food you are eating. If you are a kraut purist, eat it right out of the jar!

What is the shelf life of your sauerkraut?

Over a year, and even if you open it!

What are the health benefits of eating your sauerkraut?

Our sauerkraut is loaded with healthy probiotics! Its also very high in Vitamin C. Sauerkraut can help to stabilize resting blodd sugar levels, boost immunity, absorb B vitamins, boosts energy, boosts mental clarity and can combat depression or anxiety. Most of all, it can reduce dysbiosis or leaky gut.