Our Caraway fennel with L-glutamine sauerkraut is 100% vegan which is made from the naturally occurring bacteria already present on the organic cabbage by the process of wild-fermentation without using vinegar.

1. Green cabbage, onions, and Caraway seeds are very high in vitamin C, fiber, water content, and good for decreasing dehydration. They are also loaded with iron, magnesium, copper, and calcium, and help decrease acid reflux.

2. Fennel seeds soothe stomach upset, decreases acne, and lowers blood pressure.

3. L-glutamine is an essential amino acid that coats the lining of the gut, heals leaky gut, and forms healthy mucus within the gut wall.

Ingredients

Organic Green Cabbage, Organic Fennel Seeds, Organic Caraway Seeds, Organic Onions, Organic Carrots, L-glutamine, Sea Salt, Filtered Water, 100% Vegan

Recommended Dosage

2 tablespoons 1-2 times per day is best for maintaining a healthy gut. Generally, people buy 6 or more at a time.  Dosage varies per individual. Not medical advice.

Food pairings: Salads, sandwiches, wraps, kitchari, dogs, burgers, Reubens, avocado toast.

Customer Reviews

Overall rating: 4.6 / 5 from 22 reviews.

This is my very favorite sauerkraut. I love the caraway flavor in it. Tastes good with all kinds of meats, which is what I pair it with the most. Something special about this 'recipe' that is so flavorful. Highly recommend!

The Caraway Fennel flavor Kraut is my favorite. The taste, crunchiness, and quality is unmatched. Please get these wonderful products back out in the market.

Great stuff

Tasted great and I do feel better after adding more fermented foods in my diet.

Absolute deliciousness. Obviously crafted with Love.

The sauerkraut is Delicious! I have recommended this to everyone I know.

There is no doubt that eating 2 Tbs of Kraut most days has helped my gut and overall health! I love fermenting fairy products and use kraut especially if I’ve been around people who don’t feel well! Thank you Lauren for another exceptional product. My favorite way to eat Kraut is right out of the jar but also on any organic potato!

Taste great love it

I love Fermenting Fairy! I love probiotic foods in general, I find them so healing and they've helped me heal major digestive issues and all that comes along with it. And I find Fermenting Fairy products specifically so powerful and special. I experience an immediate improvement in my body's well being when I drink the lemonade and kefir. I feel like the specific probiotic strains and the potency works wonders on my body! Thank you Fermenting Fairy!

I simply LOVE the applesauce!! I could eat the whole jar if I'm not careful The lemonades are perfect and delicious and my digestion has improved as well as my energy and inflammation! You're incredible for making these! Thank you for making a powerful difference in my life and in the lives of countless others

So I'm on my second order of cinnamon sauerkraut and three kinds of kefir - I'm trying to recover from C Diff, and I really think you guy's products have made ALL the difference - maybe it's coincidence(l don't think so) but since I've been eating/ drinking your products, I've been way better. Can't thank you enough.

I love your products and I love that you give us great information in a time that is a little crazy. I think you are amazing and I appreciate you taking the time to talk with us. I am feeling good with healthy recovery and my dr couldn't believe how quickly my incision is healing up for being almost 46 lol.

The Fermenting Fairy products are incredible! I have had stomach problems for years and am so grateful to have met Lauren. She is so knowledgeable, especially in regards to gut health. Her products are the highest quality and are so delicious. I'm glad to finally find food that tastes great and makes my stomach feel better.

I do have gut issues that are slowly improving, and also MS, and fermented foods are a staple for me! I've found yours to be exceedingly exceptional after only a couple of weeks!

I love your products and I love that you give us great information in a time that is a little crazy. I think you are amazing and I appreciate you taking the time to talk with us 🦋️🦋️🦋️. I’m just recovering from hysterectomy and have been drinking and eating your Products and I am feeling good with healthy recovery 🦋 and not one yeast infection from the antibiotics I had before and after surgery and my dr couldn’t believe how quickly my incision is healing up for being almost 46 lol

Wow I wish I could have too! So grateful I found you now. I feel better just in the day of using your products. I did the green banana and kefir it really took my bloating away overnight. I do have florestor and I will keep a eye on your events. Thank you

I love your products and I love that you give us great information in a time that is a little crazy.... I love your products and I love that you give us great information in a time that is a little crazy. I think you are amazing and I appreciate you taking the time to talk with us. I am feeling good with healthy recovery and my dr couldn't believe how quickly my incision is healing up for being almost 46 lol.

The Fermenting Fairy products are incredible! I have had stomach problems for years.. The Fermenting Fairy products are incredible! I have had stomach problems for years and am so grateful to have met Lauren. She is so knowledgeable, especially in regards to gut health. Her products are the highest quality and are so delicious. I'm glad to finally find food that tastes great and makes my stomach feel better.

I simply LOVE the applesauce!! I could eat the whole jar if I'm not careful... I simply LOVE the applesauce!! I could eat the whole jar if I'm not careful The lemonades are perfect and delicious and my digestion has improved as well as my energy and inflammation! You're incredible for making these! Thank you for making a powerful difference in my life and in the lives of countless others

So I'm on my second order of cinnamon sauerkraut and three kinds of kefir.. So I'm on my second order of cinnamon sauerkraut and three kinds of kefir - I'm trying to recover from C Diff, and I really think you guy's products have made ALL the difference - maybe it's coincidence(l don't think so) but since I've been eating/ drinking your products, I've been way better. Can't thank you enough.

I find fermenting fairy products so powerful and special... I love Fermenting Fairy! I love probiotic foods in general, I find them so healing and they've helped me heal major digestive issues and all that comes along with it. And I find Fermenting Fairy products specifically so powerful and special. I experience an immediate improvement in my body's well being when I drink the lemonade and kefir. I feel like the specific probiotic strains and the potency works wonders on my body! Thank you Fermenting Fairy!

I do have gut issues that are slowly improving, and also MS, and fermented foods are a staple for me! I do have gut issues that are slowly improving, and also MS, and fermented foods are a staple for me! I've found yours to be exceedingly exceptional after only a couple of weeks!

FAQ

Questions and Answers

Do you use vinegar and sugar to ferment?

No! We use a lacto-fermentation process. We create an anaerobic environment for the cabbage (and other veggies) so there is no need for external additives to ferment. Lacto does not mean dairy. Lacto refers to lactic acid bacteria that proliferate in an anaerobic environment.

What is the suggested serving size for your kraut?

We suggest 2 tablespoons per lunch and dinner with the other food you are eating. If you are a kraut purist, eat it right out of the jar!

What is the shelf life of your sauerkraut?

About 6 months even if you open it!

What are the health benefits of eating your sauerkraut?

Our sauerkraut is loaded with healthy probiotics! It's also very high in Vitamin C. Sauerkraut can help to stabilize resting blood sugar levels, boost immunity, help absorb B vitamins, boost energy, boost mental clarity, and can combat depression or anxiety. Most of all, it can reduce dysbiosis or leaky gut.

Disclaimer: Because this product is made using natural wild fermentation, the microbial composition (including CFU count and specific strains) varies naturally over time. Therefore, no guarantee is made regarding the exact microbial count, viability, or strain profile at the time of purchase or consumption.