Our Caraway fennel with L-glutamine sauerkraut is 100% vegan which is made from the naturally occurring bacteria already present on the organic cabbage by the process of wild-fermentation without using vinegar.

1. Green cabbage, onions, and Caraway seeds are very high in vitamin C, fiber, water content, and good for decreasing dehydration. They are also loaded with iron, magnesium, copper, and calcium, and help decrease acid reflux.

2. Fennel seeds soothe stomach upset, decreases acne, and lowers blood pressure.

3. L-glutamine is an essential amino acid that coats the lining of the gut, heals leaky gut, and forms healthy mucus within the gut wall.

Ingredients

Organic Green Cabbage, Organic Fennel Seeds, Organic Caraway Seeds, Organic Onions, Organic Carrots, L-glutamine, Sea Salt, Filtered Water, 100% Vegan

Recommended Dosage

2 tablespoons 1-2 times per day is best for maintaining a healthy gut. Generally, people buy 6 or more at a time.  Dosage varies per individual. Not medical advice.

Food pairings: Salads, sandwiches, wraps, kitchari, dogs, burgers, Reubens, avocado toast.

Customer Reviews

Overall rating: 4.8 / 5 from 51 reviews.

Customer photo review of Caraway Fennel Sauerkraut with L Glutamine

I’ve never been a fan of sauerkraut mostly because all I’ve ever seen was limp cabbage in a can. I decided to buy one jar of this to try. What a mistake! I should’ve purchased six! This stuff is delicious!

Caraway Fennel Sauerkraut with L Glutamine

Store owner replied: Thank you for your wonderful words! We can't keep it in stocks it's so delicious!

I loved the taste and my insides felt so good. It had a very positive effect on my colon.

Caraway Fennel Sauerkraut with L Glutamine

Store owner replied: Thank you Brian!

These are the cleanest most nourishing products! They are an investment in your health that you won’t regret! Tracy S

Caraway Fennel Sauerkraut with L Glutamine

Store owner replied: Thank you so much Tracy!

I love this sauerkraut and enjoy it everyday! I've had digestive issues for many months and this always helps.

Caraway Fennel Sauerkraut with L Glutamine

Store owner replied: Thank you Mindy!

Best tasting sauerkraut The fennel seeds add the perfect flavor!

Caraway Fennel Sauerkraut with L Glutamine

Store owner replied: Thank you so much Brenda!

Love these products!!! This sauerkraut is my absolute favorite! Love supporting small business too!!! I love it all actually!!!

Caraway Fennel Sauerkraut with L Glutamine

Store owner replied: Thank you Jenifer! You are the sweetest!

Great taste. Hoping for great results for my gut health. So far so good.

Caraway Fennel Sauerkraut with L Glutamine

Store owner replied: Thank you Patricia!

My FAVORITEEEE! I go through it so much I have to pace myself so I don’t run out before my next order.

Caraway Fennel Sauerkraut with L Glutamine

Store owner replied: My absolute favorite kraut too!

So good my husband who hates sauerkraut enjoys eating the Fermenting Fairy sauerkraut with zero complaints!

Caraway Fennel Sauerkraut with L Glutamine

Store owner replied: Yay! This makes me so happy Amy!

Best sauerkraut ever…and the fennel just makes it better.

Caraway Fennel Sauerkraut with L Glutamine

Store owner replied: Thank you so much TJ! I appreciate your review of my products!

This particular jar was a bit dryer than the other flavors I have purchased, but the flavor is very interesting and I like it!

Caraway Fennel Sauerkraut with L Glutamine

My third order - love it. I am now giving Fermenting Fairy products to friends and relatives for their birthdays! They are thrilled with how good these healthy products tastes! Thank you, Lauren.

Caraway Fennel Sauerkraut with L Glutamine

Store owner replied: Thank you TJ! This is the best gift ever! Stay tuned for our new gift card deal coming very soon

Love it! It has been helping my leaky gut.. No more pain.. I cant wait to be completely healed!! Thank you, you were my last chance!!

Caraway Fennel Sauerkraut with L Glutamine

Store owner replied: So happy you feel better Amy!

I have been a customer for a while enjoying the different drinks, apple sauces, and the sauerkraut(especially the sauerkraut). Laura is a beautiful soul and she and her team has established something that is beneficial for anyone looking to have better health.

Caraway Fennel Sauerkraut with L Glutamine 10.00% Off Auto renew

Store owner replied: Thank you so much Roy! I appreciate your kind words!

I absolutely love this product. I am sad I will no longer be getting this. It is the best sourkraut I have ever eaten. All the flavors I have tried. I will miss it.

Caraway Fennel Sauerkraut with L Glutamine

Store owner replied: Thank you Tammy!

This I an amazingly crunchy, wonderfully satisfying product. One of my favorites. I have purchased every product and love them all, but this is a go to for me.

Caraway Fennel Sauerkraut with L Glutamine

Store owner replied: Thank you so much Louise!!!

My gut history, pre-fermented foods, was, by all standards, really good. Perspective is the only basis which we have to judge good and bad and when you feel good you naturally begin to believe everything is as good as it can get. Regular bowel movements, great feelings after meals, no digestive issues and fantastic health can leave you believing you're good and there's no way things could be better. At 69 years, near perfect health, great skin and complexion, no medications, high energy levels and working 8-12 hours per day, you know you're good. Really- But nothing could be further from the truth. Gut microbial health, the proper balance of beneficial microbiome for what you eat is vital and the results are absolutely amazing. I've described to others as better than you could ever believe you could be. :) The benefits are amazing and everyone, my view, will experience a higher quality of life by eating fermented foods. Hats off to everyone responsible for these amazing products. PS I was gluten free and keto-ish for 10 years, strict carnivore for 2 years and now carnivore-ish, fasting about 20 hours per day and incorporating good carbohydrates i.e. honey and fermented products. Love to all...

Caraway Fennel Sauerkraut with L Glutamine 10.00% Off Auto renew (Ships every 1 Months)

Store owner replied: Such an awesome review Kenneth! I agree, no matter how health you are, fermented foods can always make you healthier and more vibrant!

I just wanted to send you a short note to say how much I appreciate you and the sauerkraut. I've been in the health and nutrition field for many years and would be considered an expert on bowel and gut health and I wanted you to know that your sauerkraut has given me the best experience ever if you know what I mean. Finally finally finally I can truthfully say I have reached Nirvana. Now I have a truly magnificent product that I can recommend to friends and family to rectify the ravages the environment has caused to our gut microbiology. Sincerely

Caraway Fennel Sauerkraut with L Glutamine

I do have gut issues that are slowly improving, and also MS, and fermented foods are a staple for me! I've found yours to be exceedingly exceptional after only a couple of weeks!

Caraway Fennel Sauerkraut with L Glutamine

I love Fermenting Fairy! I love probiotic foods in general, I find them so healing and they've helped me heal major digestive issues and all that comes along with it. And I find Fermenting Fairy products specifically so powerful and special. I experience an immediate improvement in my body's well being when I drink the lemonade and kefir. I feel like the specific probiotic strains and the potency works wonders on my body! Thank you Fermenting Fairy!

Caraway Fennel Sauerkraut with L Glutamine

I simply LOVE the applesauce!! I could eat the whole jar if I'm not careful The lemonades are perfect and delicious and my digestion has improved as well as my energy and inflammation! You're incredible for making these! Thank you for making a powerful difference in my life and in the lives of countless others

Caraway Fennel Sauerkraut with L Glutamine

So I'm on my second order of cinnamon sauerkraut and three kinds of kefir - I'm trying to recover from C Diff, and I really think you guy's products have made ALL the difference - maybe it's coincidence(l don't think so) but since I've been eating/ drinking your products, I've been way better. Can't thank you enough.

Caraway Fennel Sauerkraut with L Glutamine

I love your products and I love that you give us great information in a time that is a little crazy. I think you are amazing and I appreciate you taking the time to talk with us. I am feeling good with healthy recovery and my dr couldn't believe how quickly my incision is healing up for being almost 46 lol.

Caraway Fennel Sauerkraut with L Glutamine

FAQ

Questions and Answers

Do you use vinegar and sugar to ferment?

No! We use a lacto-fermentation process. We create an anaerobic environment for the cabbage (and other veggies) so there is no need for external additives to ferment. Lacto does not mean dairy. Lacto refers to lactic acid bacteria that proliferate in an anaerobic environment.

What is the suggested serving size for your kraut?

We suggest 2 tablespoons per lunch and dinner with the other food you are eating. If you are a kraut purist, eat it right out of the jar!

What is the shelf life of your sauerkraut?

About 6 months even if you open it!

What are the health benefits of eating your sauerkraut?

Our sauerkraut is loaded with healthy probiotics! It's also very high in Vitamin C. Sauerkraut can help to stabilize resting blood sugar levels, boost immunity, help absorb B vitamins, boost energy, boost mental clarity, and can combat depression or anxiety. Most of all, it can reduce dysbiosis or leaky gut.

Disclaimer: Because this product is made using natural wild fermentation, the microbial composition (including CFU count and specific strains) varies naturally over time. Therefore, no guarantee is made regarding the exact microbial count, viability, or strain profile at the time of purchase or consumption.