"I've been constipated and struggling to go for 30 years! One day of consuming your products did the job!"

I hear this all of the time! Why are our products so effective in creating a regular routine of pooping? The Lactobacillus family of bacteria helps to create mucus that "unsticks" the waste matter (poop) from the walls of the GI tract. Sometimes when we eat too much fiber or not enough we get bulky waste that gets stuck in our gut. If you have slow rhythmic motility then many times the bulky waste matter will have a difficult time getting pushed out. If you don't have diversity in your gut then the fibrous matter sits and becomes toxic.

Our products have billions of diverse Lactobacillus strains within them thanks to our unique wild fermentation method. This is one reason why they work so well with alleviating constipation.

In addition, our products have a large amount of pre-digested fiber that your body does not have to work hard at breaking down. The healthy bacteria break it down for you. Pre-digested fiber gives you relief without the need to use a ton of energy to break down. This is the best, all-natural, non-toxic way to poop on the regular. Throw away your laxatives that are poison! Fermenting Fairy is here for you to take the trash out ;)

Recommended Dosage

Begin with 4 oz of kefir daily for 2 days. Then continue and add in 2 tablespoons of applesauce per day. With dinner and lunch eat 2 tablespoons of sauerkraut per day. Increase kefir amount if constipation continues. Dosage varies per individual. Not medical advice.

Customer Reviews

Overall rating: 4.9 / 5 from 17 reviews.

I was dealing with severe constipation and nothing seemed to work. Incorporating these ferments into my diet has regulated my digestion. I feel lighter and am a fan for life. Plus they taste delicious.

My dysbiotic stomach was having difficulty adjusting to fermented products (kimchi, kvass, and various kefirs). I was even having difficulty with small amounts from well-sourced farms. And, I was making very slow progress overcoming my dysbiosis. I am happy to report that my stomach can not only tolerate, but does very well digesting, fermenting fairy’s products. I am progressing much faster and very glad to have had these products recommended to me.

Product are working so far

Love the taste but similar to other reviews, the products and shipping are super expensive. I would love to continue ordering/consuming them but due to the price I will need to pass.

Very happy so far with the products!

I have stopped taking all of the laxatives I used to take and only using this once a day with daily result.

Almost Immediate improvement in gut activity. This was exactly what I needed to get things moving normally!

I’m loving the Fermented Fairy products. They taste amazing and I feel so good. Have recently signed up for auto-delivery of the fermented apple sauces which are other level! I’m honestly addicted to them!

I purchased these products for myself and my 10 month old son. We've been following the protocol for a week and a half now. For myself, I've been experiencing softer stool and more regularity in my movements. I also have noticed when I wake up in the morning I feel refreshed and not foggy like I normally would - great bonus! For my son, first, he absolutely loves eating the applesauce and even the sauerkraut! Which he eats all by itself chopped up in tiny pieces or mixed with other food. The kefir we end up blending with fruit and he eats that up too! Although his constipation is not completely remediated we do find that with increased hydration, prune juice and your products combined his stools have become softer and more frequent.

Second order. Three weeks on regimen. Decades of severe constipation-told I had ibs, but declined the pharma emroute- using herbal supplements to have Bm. Colonics didn’t yield results. Switched to intense magnesium supplements to have bm. All those things not terribly effective. With fairy products my gut and bowels are adjusting- I actually have a bm With formers stools- only three weeks. Hasn’t happened in decades. Slowly improving. Will Continue bc I believe this will repair my gut and I’ll be functioning optimally soon.

I keep getting this particular package and it's amazing. I'll be back for more soon!

Feeling better...never tasted so GOOD! Excellent products!!!

I am 47yo female. Have suffered with irregularity and gut dysbiosis for many years. Recent tested with high level of rheumatoid arthritis factor. Symptoms are obvious. I’m so distraught. I eat well…organic, grass fed, pasture raised, wild caught, not too much breads, baked good, etc. I stay active…weight lifting, run, walk, etc. I take so many natural supplements, I don’t even know I’m absorbing majority, if at all. “Why is this happening to me?”, I say. Well, my answer is in my first sentence…all related to my gut!!! I recently learned about Fermenting Fairy (Lauren), like mid-February 2022. It only took me listening to a couple of her interviews on podcasts and YouTube and I was convinced. We’ll I had to try not just one product but the package. Shipping is expensive so had to make it worth it all. I purchased the Constipation Elimination package and I am enamored with all its content. The sauerkraut is delicious. The apple sauce is like dessert. The coconut milk kefir is so soothing. I love it all. Most importantly I’m noticing improvement on my digestion! It’s obvious I am inoculating my GI with some good bacteria my body is loving. I have a long way to go and I am certain this is the path. Thank you Lauren for holding your products to high standards. They are worth every penny!

Twice now I've gotten this package. Twice now it's been awesome. I love being able to munch on a little each day. Definitely the best fermented products on the market that I have found. I've been telling all my friends about it. So grateful!

Okay I think I finally found the answer I've been looking for. Supplements can help, but if you truly want to heal, then food is the answer. These products are seriously delicious. I've been telling my friends and family about them. I plan to order again ASAP. Most of all, I'm just grateful that Fermenting Fairy exists and that Lauren and her team truly care about making the absolute best food they can. They don't take shortcuts to increase profit. They are making medicine. It feels so good to be healing. I'm so grateful! Thank you.

They say truth seekers will develop eyes to see, and ears to hear. Well let’s add a belly to laugh at what is happy food! I’m so glad to have this level of nourishment available. I really didn’t know what I was missing until I tried these ferments and got my first belly laugh! Now I’m a FOF (friend of fairies). Rick H aka BrokenArrow Bear

It's so good. And my poops the next day are stellar!! Hahaha TMI.

Customer Reviews

Overall rating: 4.9 / 5 from 17 reviews.

I was dealing with severe constipation and nothing seemed to work. Incorporating these ferments into my diet has regulated my digestion. I feel lighter and am a fan for life. Plus they taste delicious.

My dysbiotic stomach was having difficulty adjusting to fermented products (kimchi, kvass, and various kefirs). I was even having difficulty with small amounts from well-sourced farms. And, I was making very slow progress overcoming my dysbiosis. I am happy to report that my stomach can not only tolerate, but does very well digesting, fermenting fairy’s products. I am progressing much faster and very glad to have had these products recommended to me.

Product are working so far

Love the taste but similar to other reviews, the products and shipping are super expensive. I would love to continue ordering/consuming them but due to the price I will need to pass.

Very happy so far with the products!

I have stopped taking all of the laxatives I used to take and only using this once a day with daily result.

Almost Immediate improvement in gut activity. This was exactly what I needed to get things moving normally!

I’m loving the Fermented Fairy products. They taste amazing and I feel so good. Have recently signed up for auto-delivery of the fermented apple sauces which are other level! I’m honestly addicted to them!

I purchased these products for myself and my 10 month old son. We've been following the protocol for a week and a half now. For myself, I've been experiencing softer stool and more regularity in my movements. I also have noticed when I wake up in the morning I feel refreshed and not foggy like I normally would - great bonus! For my son, first, he absolutely loves eating the applesauce and even the sauerkraut! Which he eats all by itself chopped up in tiny pieces or mixed with other food. The kefir we end up blending with fruit and he eats that up too! Although his constipation is not completely remediated we do find that with increased hydration, prune juice and your products combined his stools have become softer and more frequent.

Second order. Three weeks on regimen. Decades of severe constipation-told I had ibs, but declined the pharma emroute- using herbal supplements to have Bm. Colonics didn’t yield results. Switched to intense magnesium supplements to have bm. All those things not terribly effective. With fairy products my gut and bowels are adjusting- I actually have a bm With formers stools- only three weeks. Hasn’t happened in decades. Slowly improving. Will Continue bc I believe this will repair my gut and I’ll be functioning optimally soon.

I keep getting this particular package and it's amazing. I'll be back for more soon!

Feeling better...never tasted so GOOD! Excellent products!!!

I am 47yo female. Have suffered with irregularity and gut dysbiosis for many years. Recent tested with high level of rheumatoid arthritis factor. Symptoms are obvious. I’m so distraught. I eat well…organic, grass fed, pasture raised, wild caught, not too much breads, baked good, etc. I stay active…weight lifting, run, walk, etc. I take so many natural supplements, I don’t even know I’m absorbing majority, if at all. “Why is this happening to me?”, I say. Well, my answer is in my first sentence…all related to my gut!!! I recently learned about Fermenting Fairy (Lauren), like mid-February 2022. It only took me listening to a couple of her interviews on podcasts and YouTube and I was convinced. We’ll I had to try not just one product but the package. Shipping is expensive so had to make it worth it all. I purchased the Constipation Elimination package and I am enamored with all its content. The sauerkraut is delicious. The apple sauce is like dessert. The coconut milk kefir is so soothing. I love it all. Most importantly I’m noticing improvement on my digestion! It’s obvious I am inoculating my GI with some good bacteria my body is loving. I have a long way to go and I am certain this is the path. Thank you Lauren for holding your products to high standards. They are worth every penny!

Twice now I've gotten this package. Twice now it's been awesome. I love being able to munch on a little each day. Definitely the best fermented products on the market that I have found. I've been telling all my friends about it. So grateful!

Okay I think I finally found the answer I've been looking for. Supplements can help, but if you truly want to heal, then food is the answer. These products are seriously delicious. I've been telling my friends and family about them. I plan to order again ASAP. Most of all, I'm just grateful that Fermenting Fairy exists and that Lauren and her team truly care about making the absolute best food they can. They don't take shortcuts to increase profit. They are making medicine. It feels so good to be healing. I'm so grateful! Thank you.

They say truth seekers will develop eyes to see, and ears to hear. Well let’s add a belly to laugh at what is happy food! I’m so glad to have this level of nourishment available. I really didn’t know what I was missing until I tried these ferments and got my first belly laugh! Now I’m a FOF (friend of fairies). Rick H aka BrokenArrow Bear

It's so good. And my poops the next day are stellar!! Hahaha TMI.

FAQ

Questions and Answers

Do you use vinegar and sugar to ferment?

No! We use a lacto-fermentation process. We create an anaerobic environment for the cabbage (and other veggies) so there is no need for external additives to ferment. Lacto does not mean dairy. Lacto refers to lactic acid bacteria that proliferate in an anaerobic environment.

What is the suggested serving size for your kraut?

We suggest 2 tablespoons per lunch and dinner with the other food you are eating. If you are a kraut purist, eat it right out of the jar!

What is the shelf life of your sauerkraut?

About 6 months even if you open it!

What are the health benefits of eating your sauerkraut?

Our sauerkraut is loaded with healthy probiotics! Its also very high in Vitamin C. Sauerkraut can help to stabilize resting blodd sugar levels, boost immunity, absorb B vitamins, boosts energy, boosts mental clarity and can combat depression or anxiety. Most of all, it can reduce dysbiosis or leaky gut.

What is the shelf life of the apple sauce and pear sauce?

Our apple sauce and pear sauce should be consumed within 1 month of receiving product.

Why does my applesauce have mold on it?

This is not mold. Occasionally you will find Kahm Yeast that is harmless. This is a process of yeast when oxygen contacts a fruit ferment. Just scrape off.

Benefits of apple and pear sauce?

They both are high in quercetin which is very good for keeping your immune system strong and healthy. Pear sauce is loaded with copper. Both are power house foods with high nutrient content and lots of good wild probiotics!

How much should I take per day?

We recommend 2-4 oz per day. It is advised to start slowly with 1-2 tsp per day and then build up from there.

What is the best serving amount for your kefir?

We recommend 2-4 ounces of the bottle each morning or evening if there is no evidence of gut imbalance or immune system imbalance. If there is evidence of imbalance, then the recommended dose should be 1/4-1/2 of the bottle each day. However, starting very slowly if you have major imbalance is advised. Perhaps 1 tsp or 1 tbs per day. If your body craves more, then go with it!

How long is the shelf life of your kefir?

Thanks to the abundance of healthy bacteria found in our kefir, the shelf life, even when opened is 6 months. We recommend drinking it within that time frame. You'll notice the taste becomes tangier as time goes on since the bacteria continue to eat the natural sugars from the coconut milk. You may even notice a slight effervescence. This is safe and drinkable and delicious.

Why does your coconut milk kefir get chunky?

Currently we produce our own coconut milk. We have the highest intentions to offer you the cleanest food possible. Therefore, we do not add any emulsifiers or additives to create a product that does not separate. Coconut milk separates naturally as the fat solidifies from the liquid. We recommend shaking really well and if needed leave it out to room temp and break up the chunks with a butter knife. If some chunks do not come out of the jar, putting a wee bit of filtered spring water in the jar and then shaking should work. Be sure to drink the chunks. Healthy coconut fat is good for you!

What cultures do you use?

We grow and maintain kefir grains. These are not really grains as we know rice, quinoa, buckwheat or oats. They are SCOBY (symbiotic community of bacteria and yeast). They are living microorganisms. We DO NOT use the powder freeze dried cultures.  They are LIVING micororganisms. This is why our kefir is the most powerful drink on the market.

What are the health benefits of your kefir?

Milk kefir is one of the healthiest foods that exists for human consumption. Ours is a dairy free, vegan coconut milk kefir. The health benefits are plentiful:

  • 82 billion probiotics in one bottle (more absorbable to your body than a pill form)

  • High microbial diversity

  • Helps relieve constipation and diahhrea

  • Supports the immune system

  • Can alleviate depression and anxiety

  • Reduces leaky gut or dysbiosis

  • Helps combat Candida

  • Decreases inflammation in the body (not just the gut)

  • Cancer fighting compounds

  • So much more....

Disclaimer: Because this product is made using natural wild fermentation, the microbial composition (including CFU count and specific strains) varies naturally over time. Therefore, no guarantee is made regarding the exact microbial count, viability, or strain profile at the time of purchase or consumption.